Struggling with binge eating? Feeling out of control of your eating and don’t know where to turn? I have an excellent starting point for you. I discussed what binge eating disorder is and how to get help on a recent podcast on the Embodied & Well Mom Show that I did on with the fabulous Lindsay Stenovec, MS, RDN, CEDRD of San Diego’s Nutrition Instincts. I have provided a transcription of the main part of the podcast in this blog post. Enjoy!!Read More
Struggling with accepting your body size? You want to be healthy, but you’ve tried so many diets over and over and nothing works. You’re sick of the assumptions people make about you because you don’t fit the “norm” of what bodies should look like. Plus, you are just OVER what friends, family, co-workers, and even medical professionals say about your body and what you should and shouldn’t eat. It’s so challenging to navigate the messages we receive about our bodies and the food we eat. Especially in San Diego, where there’s such a focus on health, wellness, and appearance that it sometimes feels impossible to take a different perspective. Well, I have a WONDERFUL resource in San Diego Eating Disorder Dietitian Amy Ornelas, RDN, Certified Eating Disorder Registered Dietitian (CEDRD). She wholeheartedly embraces the Health at Every Size (HAES) and intuitive eating approaches, and she loves working with people struggling with body shame and fighting diet culture that’s so pervasive in San Diego and elsewhere. Enjoy getting to know her!Read More
Have you been struggling with your body image so much that it has been affecting your sex life? Is your partner complaining that you don’t want to have sex that frequently, and you feel hesitant to share that it’s because you feel uncomfortable in your own skin? Whether you live in San Diego or elsewhere, you likely know that having a regular and fulfilling sex life is important for intimate relationships. The reality is that A LOT of people struggle with sexual intimacy, and when you have an eating disorder and feel negatively about your body, it becomes a drain on your life and relationships.
Needing answers? I have brought top expert, as well as friend and former top doctoral student of mine, Dr. Nicole Van Ness. Nicole went to school and learned her trade as a sex therapist in San Diego, and in recent years she has moved to Texas, where she has a private practice and is adjunct faculty at Southern Methodist University. Nicole has maintained her California license as a marriage and family therapist, and she provides videoconference services for individuals and couples in San Diego and other parts of California.Read More
Hi everyone! Are you a mom who feels exhausted with dealing with food issues and can’t stop thinking negatively about your body? Has it been a struggle to raise kids who are healthy eaters while you are struggling yourself with food? It’s such a tough balance to be a mom, especially in San Diego when there’s such a pressure to raise healthy kids and be healthy yourself! I think it’ll be so helpful for you to get to know Crystal Karges, Registered Dietitian Nutritionist (RDN) and North County San Diego mom of five. Crystal has a master’s degree in nutritional science, and she specializes in helping mothers nurture a positive relationship with food and with their bodies. She also helps San Diego moms learn how to manage their children’s eating challenges. I think you’ll find my interview with Crystal gives you hope, especially as she shares her own journey of eating disorder recovery.Read More
Hi everyone! Have you ever felt like you are suffering alone in your eating disorder in San Diego, and you don’t know where to turn? One great resource is private practice eating disorder therapist Edie Stark, LCSW (Licensed Social Worker). Her office is in Bankers Hill, which is in central San Diego. Edie is an amazing, authentic, experienced eating disorder therapist—plus she’s also a good friend of mine, and I want you all to get to know how smart and wonderful she is! Given her central location, she works with a lot of college students who attend universities like San Diego State (SDSU), University of San Diego (USD), and Point Loma Nazarene University. She even works with students from University of California Los Angeles (UCLA). PLUS, she’s originally from New York and is a LCSW in that state, so she can provide virtual therapy (a.k.a. Telehealth) in the entire states of California and New York. All in all, an excellent eating disorder resource in San Diego and elsewhere!Read More
Happy Friday, everyone! I’ve interviewed the very knowledgeable Lindsay Stenovec about her San Diego eating disorder practice. I absolutely love her passion about helping people heal from eating disorders. She is a Certified Eating Disorder Registered Dietitian (CEDRD), which means that she has has tons of hours and extensive experience and training in eating disorders. She is also a Certified Intuitive Eating Counselor and definitely embraces the Health at Every Size (HAES) perspective. She used to work with the University of California San Diego (UCSD) Eating Disorders Center, and she has since gone into private practice and is the head of Nutrition Instincts, a group of dietitians providing in-person and virtual nutrition counseling for people who want to find peace with food. She has a sub-speciality working with mothers. PLUS, she is the host of an excellent podcast called the Embodied and Well Mom Show, which addresses a lot of eating disorder and body image issues. All in all, a very accomplished woman!Read More