What the Heck is Intuitive Eating? Three San Diego Eating Disorder Dietitians Explain

What the Heck is Intuitive Eating? Three San Diego Eating Disorder Dietitians Explain

Heard of the term intuitive eating and not sure what it means? Or, do you know a little about intuitive eating and aren’t sure how it can help you heal from your eating disorder? Well, I have a WEALTH of information for you in this blog post! I’ve asked three gifted San Diego eating disorder dietitians to articulate their thoughts on intuitive eating and how it can be an integral part of eating disorder recovery. These amazing women are Diana Wright, M.S., RD, CEDRD of Life Inspired Nutrition, Erika Salaman, RDN of Erika Salaman Nutrition, and Lindsay Stenovec, M.S., RDN, CEDRD of Nutrition Instincts.

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How to Get Help for Binge Eating Disorder

How to Get Help for Binge Eating Disorder

Struggling with binge eating? Feeling out of control of your eating and don’t know where to turn? I have an excellent starting point for you. I discussed what binge eating disorder is and how to get help on a recent podcast on the Embodied & Well Mom Show that I did on with the fabulous Lindsay Stenovec, MS, RDN, CEDRD of San Diego’s Nutrition Instincts. I have provided a transcription of the main part of the podcast in this blog post. Enjoy!!

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Get to Know San Diego Eating Disorder Dietitian Lindsay Stenovec, MS, RDN, CEDRD

Get to Know San Diego Eating Disorder Dietitian Lindsay Stenovec, MS, RDN, CEDRD

Happy Friday, everyone! I’ve interviewed the very knowledgeable Lindsay Stenovec about her San Diego eating disorder practice. I absolutely love her passion about helping people heal from eating disorders. She is a Certified Eating Disorder Registered Dietitian (CEDRD), which means that she has has tons of hours and extensive experience and training in eating disorders. She is also a Certified Intuitive Eating Counselor and definitely embraces the Health at Every Size (HAES) perspective. She used to work with the University of California San Diego (UCSD) Eating Disorders Center, and she has since gone into private practice and is the head of Nutrition Instincts, a group of dietitians providing in-person and virtual nutrition counseling for people who want to find peace with food. She has a sub-speciality working with mothers. PLUS, she is the host of an excellent podcast called the Embodied and Well Mom Show, which addresses a lot of eating disorder and body image issues. All in all, a very accomplished woman!

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