DR MARIANNE MILLER

CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS

Night Eating Syndrome: Why You Feel In Control Around Food All Day Until Night Hits
night eating syndrome, night eating, binge eating, binge eating cycle Marianne Miller night eating syndrome, night eating, binge eating, binge eating cycle Marianne Miller

Night Eating Syndrome: Why You Feel In Control Around Food All Day Until Night Hits

If you struggle with Night Eating Syndrome, nighttime eating, or feeling "out of control" around food after dinner, you may wonder why eating feels manageable all day but so much harder at night.

Many people in California or elsewhere assume nighttime eating reflects a lack of willpower. They promise themselves they'll eat less tomorrow, skip breakfast to "make up for it," or try to avoid eating after a certain hour. Unfortunately, these strategies often make the cycle worse.

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Breaking the Shame Cycle: Embracing Self-Forgiveness in Binge Eating Recovery
shame, self-forgiveness, binge eating cycle Marianne Miller shame, self-forgiveness, binge eating cycle Marianne Miller

Breaking the Shame Cycle: Embracing Self-Forgiveness in Binge Eating Recovery

One common characteristic of the binge eating cycle is shame. Whether you’re in San Diego, New York, or London UK, shame is such a tough feeling to experience. When I think of shame, I think of a crippling emotion that causes you to turn inward into yourself. You want to disappear. In order to break the shame cycle in binge eating recovery in San Diego and elsewhere means that you need to embrace self-forgiveness. How? Read on to learn about three steps to get you started.

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