Want Body-Positive Eating Disorder Help? Meet San Diego Dietitian Sammi Montag, RD

Want Body-Positive Eating Disorder Help? Meet San Diego Dietitian Sammi Montag, RD

Tired of focusing on your weight? Want to improve your health but sick of feeling shamed about your body from medical providers? I want to introduce you to a passionate San Diego eating disorder dietitian, Sammi Montag, RD, who works both for Kaiser and in her private practice. Sammi specializes in incorporating intuitive eating and positive body image development into her treatment. She really loves helping people identify their unique health goals by providing evidence-based nutrition care. Sammi takes a health-focused (rather than weight-focused) approach with emphasis on normalized eating and behavior change. Her nutrition philosophy incorporates an “all foods fit” mentality. Sammi is doing some amazing work helping people recover from eating disorders in San Diego!

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How to Get Help for Binge Eating Disorder

How to Get Help for Binge Eating Disorder

Struggling with binge eating? Feeling out of control of your eating and don’t know where to turn? I have an excellent starting point for you. I discussed what binge eating disorder is and how to get help on a recent podcast on the Embodied & Well Mom Show that I did on with the fabulous Lindsay Stenovec, MS, RDN, CEDRD of San Diego’s Nutrition Instincts. I have provided a transcription of the main part of the podcast in this blog post. Enjoy!!

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Sick of Body Shame and Diet Culture? Meet San Diego Eating Disorder Dietitian Amy Ornelas, RDN, CEDRD

Sick of Body Shame and Diet Culture? Meet San Diego Eating Disorder Dietitian Amy Ornelas, RDN, CEDRD

Struggling with accepting your body size? You want to be healthy, but you’ve tried so many diets over and over and nothing works. You’re sick of the assumptions people make about you because you don’t fit the “norm” of what bodies should look like. Plus, you are just OVER what friends, family, co-workers, and even medical professionals say about your body and what you should and shouldn’t eat. It’s so challenging to navigate the messages we receive about our bodies and the food we eat. Especially in San Diego, where there’s such a focus on health, wellness, and appearance that it sometimes feels impossible to take a different perspective. Well, I have a WONDERFUL resource in San Diego Eating Disorder Dietitian Amy Ornelas, RDN, Certified Eating Disorder Registered Dietitian (CEDRD). She wholeheartedly embraces the Health at Every Size (HAES) and intuitive eating approaches, and she loves working with people struggling with body shame and fighting diet culture that’s so pervasive in San Diego and elsewhere. Enjoy getting to know her!

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Interview with San Diego Eating Disorder Nutrition Therapist Erika Salaman, RDN

Interview with San Diego Eating Disorder Nutrition Therapist Erika Salaman, RDN

Hello all! I had the pleasure of meeting San Diego eating disorder registered dietitian nutritionist Erika Salaman last year, and I continue to collaborate with her in 2019. I was impressed by how compassionate, nonjudgmental, and supportive she is toward her clients. Erika is especially well-versed in the intuitive eating approach—she is a Certified Intuitive Eating Counselor. She also embraces the health at every size (HAES) perspective. Erika especially loves working with LGBTQ+ clients, as well as people of diverse races, ethnicities, body sizes, etc. I think you’ll appreciate her transparency and authenticity about her approach, as well as about her own eating disorder recovery.

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Get to Know San Diego Eating Disorder Dietitian Lindsay Stenovec, MS, RDN, CEDRD

Get to Know San Diego Eating Disorder Dietitian Lindsay Stenovec, MS, RDN, CEDRD

Happy Friday, everyone! I’ve interviewed the very knowledgeable Lindsay Stenovec about her San Diego eating disorder practice. I absolutely love her passion about helping people heal from eating disorders. She is a Certified Eating Disorder Registered Dietitian (CEDRD), which means that she has has tons of hours and extensive experience and training in eating disorders. She is also a Certified Intuitive Eating Counselor and definitely embraces the Health at Every Size (HAES) perspective. She used to work with the University of California San Diego (UCSD) Eating Disorders Center, and she has since gone into private practice and is the head of Nutrition Instincts, a group of dietitians providing in-person and virtual nutrition counseling for people who want to find peace with food. She has a sub-speciality working with mothers. PLUS, she is the host of an excellent podcast called the Embodied and Well Mom Show, which addresses a lot of eating disorder and body image issues. All in all, a very accomplished woman!

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Get to Know North San Diego County Eating Disorder Dietitian Diana Wright, MS RD CEDRD

Get to Know North San Diego County Eating Disorder Dietitian Diana Wright, MS RD CEDRD

Hello everyone! I hope you had a lovely Thanksgiving. I want you all to meet my friend and colleague Diana Wright, who is a registered dietitian in private practice in San Marcos, North San Diego County. She is incredibly gifted and very experienced with eating disorders. Diana hails from New York City, where she worked with famous eating disorder dietitian Melanie Rogers at Balance Eating Disorder Treatment Center. She and I have collaborated on numerous cases, and my clients love working with her. Diana is compassionate, empathetic, and nonjudgmental. She is also direct when she needs to be. Diana is also a Certified Eating Disorder Registered Dietitian (CEDRD), which is a highly coveted certification gained through the International Association of Eating Disorder Professionals (IAEDP) Foundation. She works from a HAES® (Health at Every Size) approach, and she is very passionate about helping her clients!

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Interview with San Diego Eating Disorder Dietitian, Dr. Megan Holt Hellner, RD

Interview with San Diego Eating Disorder Dietitian, Dr. Megan Holt Hellner, RD

Hi everyone! I’m starting a blog series interviewing various eating disorder professionals in the San Diego area. I’m beginning with one of my favorite eating disorder dietitians to work with in San Diego—Dr. Megan Holt Hellner, RD. She and I have collaborated on many client cases, and she is conscientious, caring, compassionate, and thorough. One thing I love about Megan is that she has two advanced degrees in public health, and so she is especially good at working with people with challenging physical aliments. She also specializes in working with athletes.

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