Struggling with binge eating? Feeling out of control of your eating and don’t know where to turn? I have an excellent starting point for you. I discussed what binge eating disorder is and how to get help on a recent podcast on the Embodied & Well Mom Show that I did on with the fabulous Lindsay Stenovec, MS, RDN, CEDRD of San Diego’s Nutrition Instincts. I have provided a transcription of the main part of the podcast in this blog post. Enjoy!!Read More
Struggling with accepting your body size? You want to be healthy, but you’ve tried so many diets over and over and nothing works. You’re sick of the assumptions people make about you because you don’t fit the “norm” of what bodies should look like. Plus, you are just OVER what friends, family, co-workers, and even medical professionals say about your body and what you should and shouldn’t eat. It’s so challenging to navigate the messages we receive about our bodies and the food we eat. Especially in San Diego, where there’s such a focus on health, wellness, and appearance that it sometimes feels impossible to take a different perspective. Well, I have a WONDERFUL resource in San Diego Eating Disorder Dietitian Amy Ornelas, RDN, Certified Eating Disorder Registered Dietitian (CEDRD). She wholeheartedly embraces the Health at Every Size (HAES) and intuitive eating approaches, and she loves working with people struggling with body shame and fighting diet culture that’s so pervasive in San Diego and elsewhere. Enjoy getting to know her!Read More
Have you ever felt so filled with emotion that it was almost unbearable? Do your mind and body feel flooded with feelings such as fear, anger, disgust, frustration, irritability, anxiety, or sadness—to the point at which you feel almost paralyzed? Having an eating disorder in San Diego and elsewhere is so hard. Sometimes the overwhelming emotions can be triggered by things such as discomfort with food and with your body, negative interactions with others, and work and family stress. At such times, it seems like the emotions take over both your brain and your body, and you would do anything thing in the world to make them stop. It is so so hard. Thankfully, there are a few coping strategies that can help you navigate such situations. These coping skills come from dialectical behavior therapy (DBT), which is an approach I integrate in my work with people struggling with eating disorders in San Diego.Read More
Hi everyone! I’m so excited to discuss innovative approaches to binge eating treatment that’s happening right here in San Diego! I’ve interviewed Dr. Kerri Boutelle, licensed clinical psychologist and Professor of Pediatrics, Family Medicine and Public Health, and Psychiatry at University of California San Diego (UCSD). She is the founder and director of the Center for Healthy Eating and Activity Research (CHEAR), and is affiliated with Rady Children’s Hospital. Dr. Boutelle is also the senior supervising psychologist at the UCSD Eating Disorder and Treatment Program. I went to a training at CHEAR by Dr. Boutelle, and I was impressed with how dedicated she is to eating disorder research and treatment. I also really appreciated CHEAR’s focus on binge eating recovery.
***Trigger warning*** This blog post interview does include the terms weight loss, overweight, and obesity in the context of explaining CHEAR’s integrative binge eating and weight loss treatment program. I do believe that Dr. Boutelle does articulate how their approach is very different than “dieting” and absolutely does NOT advocate extreme behaviors that could trigger eating disorder symptoms.Read More
Hello all! For those of you struggling with eating disorders in San Diego and elsewhere, it’s easy to feel hopeless and question whether you can ever recover. I’m here to tell you, yes you CAN recover from an eating disorder and live a life FREE from the burden you’ve been carrying for so long. In order to bring you some hope, I want you to meet Ari Snaevarsson and read about his eating disorder recovery. He is also an author and virtual nutrition consultant, so he may be a helpful resource for you! One thing that I really appreciate about Ari is that he is really honest about how miserable and out-of-control his life was while he was active in his disordered eating behavior. He embraces the intuitive eating approach, which he also advocates in his work as a nutrition consultant. His enthusiasm is infectious!Read More
Hello everyone! I want to introduce you to eating disorder and addiction expert Dr. Carolyn Ross, a wonderful person who has practiced in San Diego and Denver. She has served for several years as the medical liaison for the San Diego chapter of the International Association for Eating Disorder Professionals foundation (IAEDP). Dr. Ross has also launched an amazing online coaching program for binge eating, emotional eating, and compulsive overeating. PLUS, she has written several books on eating disorders, binge eating, and emotional eating! A very accomplished woman who really knows her stuff!!!Read More