Five Tips for Managing Overwhelming Emotions in Eating Disorder Recovery

Five Tips for Managing Overwhelming Emotions in Eating Disorder Recovery

Have you ever felt so filled with emotion that it was almost unbearable? Do your mind and body feel flooded with feelings such as fear, anger, disgust, frustration, irritability, anxiety, or sadness—to the point at which you feel almost paralyzed? Having an eating disorder in San Diego and elsewhere is so hard. Sometimes the overwhelming emotions can be triggered by things such as discomfort with food and with your body, negative interactions with others, and work and family stress. At such times, it seems like the emotions take over both your brain and your body, and you would do anything thing in the world to make them stop. It is so so hard. Thankfully, there are a few coping strategies that can help you navigate such situations. These coping skills come from dialectical behavior therapy (DBT), which is an approach I integrate in my work with people struggling with eating disorders in San Diego.

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Let's Talk About Binge Eating! Meet UCSD CHEAR Director Dr. Kerri Boutelle

Let's Talk About Binge Eating! Meet UCSD CHEAR Director Dr. Kerri Boutelle

Hi everyone! I’m so excited to discuss innovative approaches to binge eating treatment that’s happening right here in San Diego! I’ve interviewed Dr. Kerri Boutelle, licensed clinical psychologist and Professor of Pediatrics, Family Medicine and Public Health, and Psychiatry at University of California San Diego (UCSD). She is the founder and director of the Center for Healthy Eating and Activity Research (CHEAR), and is affiliated with Rady Children’s Hospital. Dr. Boutelle is also the senior supervising psychologist at the UCSD Eating Disorder and Treatment Program. I went to a training at CHEAR by Dr. Boutelle, and I was impressed with how dedicated she is to eating disorder research and treatment. I also really appreciated CHEAR’s focus on binge eating recovery.

***Trigger warning***  This blog post interview does include the terms weight lossoverweight, and obesity in the context of explaining CHEAR’s integrative binge eating and weight loss treatment program.  I do believe that Dr. Boutelle does articulate how their approach is very different than “dieting” and absolutely does NOT advocate extreme behaviors that could trigger eating disorder symptoms. 

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Meet Eating Disorder and Addiction Expert and Online Binge Eating Coach Dr. Carolyn Ross, M.D.

Meet Eating Disorder and Addiction Expert and Online Binge Eating Coach Dr. Carolyn Ross, M.D.

Hello everyone! I want to introduce you to eating disorder and addiction expert Dr. Carolyn Ross, a wonderful person who has practiced in San Diego and Denver. She has served for several years as the medical liaison for the San Diego chapter of the International Association for Eating Disorder Professionals foundation (IAEDP). Dr. Ross has also launched an amazing online coaching program for binge eating, emotional eating, and compulsive overeating. PLUS, she has written several books on eating disorders, binge eating, and emotional eating! A very accomplished woman who really knows her stuff!!!

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