DR MARIANNE MILLER
CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS
Cultivating Calm in Colorado When You Have Binge Eating Disorder During the Holidays
Finding calm moments can help ground yourself as you work through your binge eating issues. When you are in Colorado over the holidays, it’s important to create space for such calm as you navigate life while struggling with food, eating, and body image. Whether you live in Denver, Boulder, Ft. Collins, Colorado Springs, or up in the mountains, it’s vital when you have binge eating disorder to take time to pause, connect with nature, and foster self-compassion. I’ve outlined five places in Colorado where you can ground yourself and cultivate calm. I’ve included a Takeaway Tip with each to help you get to where you need to be!
Disordered Eating Over the Holidays
The Starbucks holiday cups are out, so we are officially in holiday season! There are many challenges this time of year, especially when you struggle with disordered eating in California, NYC, Chicago, Colorado, Florida, and elsewhere. There are so many events centered on food and with family. How can you navigate potential land mines if you struggle with disordered eating behaviors? Read more for tips.
Binge Eating Therapist Vs. Coach? Which One Do I Need?
Binge eating sucks. Full stop. Getting qualified help for it is necessary, as binge eating disorder or even disordered binge eating is difficult to stop on your own. You can be a total high-achiever and still feel confused at what kind of help to get. No matter whether you’re in California, Colorado, NYC, Florida, Chicago, or elsewhere, determining where to seek binge eating help is challenging. I have the answers for you! Let’s dive into the differences between binge eating coaching and binge eating therapy so you can decide which one fits best for you.
Mind, Body, and Spirit in Binge Eating Recovery with UK’s Olga Rhodes, MSc.
Addressing eating disorders holistically is so important. Whether you’re in California, New York City, or in the United Kingdom (UK), it’s vital to heal the mind, body, and spirit when you’re struggling with binge eating. Enter Olga Rhodes, MSc. Olga has recovered from an eating disorder. She also has a medical background and has trained twice over as a coach to launch herself into the binge eating recovery field. What drew me to Olga is her indefatigable drive to help people, along with her spunky spirit and her unparalleled authenticity. I’m so happy you’ll get to know her! :)
Let’s Talk Eating Disorder Awareness with Full of Beans UK Podcaster Hannah Hickinbotham, MSc
I’m so excited for you to get to know Hannah Hickinbotham, MSc. Hannah (or “Han”) is a podcaster in the United Kingdom (UK). She is an eating disorder awareness advocate. One thing I love about Hannah is that she not only has this amazing podcast called Full of Beans (I adore the name so much, I can’t even tell you!), she also holds an eating disorder researcher’s perspective AND her own lived experience as recovered from an eating disorder. That’s totally speaking my language. Enjoy getting to know her and tapping into her amazing resources!
Where to Practice Mindfulness in New York City When You’re Struggling with Binge Eating Disorder this Fall
Binge eating is isolating. There is so much shame involved that it’s easy to hide your binge behaviors and move forward as though you’re like everyone else. In a place like New York City, the biggest city in the United States, it’s amazing how alone you can feel in the midst of nearly 9 million people. But you can. Especially when you have binge eating disorder. That’s why I want to suggest five calm places to practice mindfulness in NYC. I also include a mindful tip that you can do at each location.
An Open Letter to High Achievers Struggling with Body Image and Binge Eating
Hey there high achievers, high performers, and perfectionists in California, New York, etc., who struggle with body image and binge eating. I’m talking directly to you. I, too, am a perfectionist, I’m a high achiever and high performer. I’ve also felt stuck in the binge eating cycle and wrestled with negative body image. It sucks to be amazing at every area of your life except for food, eating, and body image. You are so effective at what you do that it’s difficult not to be able to figure this darn thing out. That’s why I’m writing this letter to you. I want to give you a path outta here. I want to give you hope.
Meet San Diego Anti-Diet Dietitian Theresa Carmichael, RDN
What the heck is an anti-diet dietitian? It’s Theresa Carmichael, RDN. She’s an eating disorder dietitian who is NOT about losing weight. She is owner of the Carmichael Clinic in San Diego, California. Theresa assists people in recalibrating their relationship with eating and find food freedom. Practicing from a Health at Every Size (HAES) perspective, Theresa helps individuals achieve healthy lives, regardless of their weight or body size. I’ve known and collaborated with Theresa for many years. She does amazing work and clients love her. Enjoy getting to know Theresa!
Addressing Parents' Needs When Their Child Has an Eating or Feeding Disorder by San Diego Dietitian Lindsay Stenovec, RD
You’re at the dinner table in San Diego, California, or elsewhere, trying to get your kid to eat. They say the food looks funny or smells weird, and they just won’t take one bite. You feel worried that they aren’t getting adequate nourishment. The pediatrician tells you that they are losing weight. You are chewing your nails to the quick. You don’t know what to do. Enter eating disorder dietitian and feeding expert Lindsay Stenovec, MS, RD. Lindsay knows parents. She is a parent herself. She gets the struggle. She knows how to nourish kids who have feeding or eating disorders in California. She supports parents on this journey. Let’s hear what she has to say.