Elite Binge Eating Recovery Method Steps
Using the
RE(x3) Binge Eating Recovery System

Lesson 1 - Identify your motivation and hold onto it

Lesson 1.1 - Welcome

Lesson 1.2 - Identify Your Why*

*I have discontinued the Facebook group. Please send your WHY to me directly via email at hello@drmariannemiller.com. I look forward to hearing from you!

Lesson 1.3 - Intro To RE(3x) - Binge Eating Recovery System

 
 

Download The Deep Dive Worksheet Here:

Deep Dive Worksheet

 

Lesson 2 - Elevate your concept of nourishment

Lesson 2.1 - How Do You Think Of Food

 

Download Food Map Worksheet Here:

Food Map

 

Lesson 2.2 - Retooling Food Thoughts

Lesson 2.3 - Mechanical Eating

Download Snack List Worksheet Here:

Snack List

Lesson 3 - Understand the neuroscience behind the binge eating cycle

Lesson 3.1 - It’s All About The Brain

Lesson 3.2 - The Neuroscience of Binge Eating

Lesson 3.3 - Cognitive & Behavioral Effects of Binge & Binge/Purge Cycles

 
 

Download The Brain Map Worksheet Here:

Brain Map Worksheet

 

Lesson 4 - Ditch diet culture

Lesson 4.1 - Diet Culture Madness!!

Lesson 4.2 - What Is Diet Culture?

Watch This Video From Poodle Science:

 

Download Diet Culture Map Here:

Diet Culture Map

Lesson 4.3 - How To Ditch Diet Culture

Proceed to Re-grounding: