Lesson 5 - Reconnecting with motivation and sustaining it Lesson 5.1 - Remembering Your Why Lesson 5.2 - Fighting Fatigue and Overwhelm Lesson 5.3 - Cultivating Self-Compassion Watch - Dr. Kristen Neff’s TEDx Talk on self-compassion Download The Self-Compassion Map HereThe Self-Compassion Map Lesson 6 - Navigate nutrition messages from everywhere Lesson 6.1 - Nutrition — Everyone has an Opinion Lesson 6.2 - Nutrition is Cultural Lesson 6.3 - What’s The Deal With Restriction Download The Nutrition Map HereThe Nutrition Map Lesson 7 - Untangle urges to binge or binge/purge Lesson 7.1 - What Are Urges? Lesson 7.2 - What Makes You More Susceptible to Urges Download The Urge Map HereThe Urge Map Lesson 7.3 - Thoughts and Feelings Lesson 8 - Manage emotions by building coping skills Lesson 8.1 - Emotional Effects of Binge Eating Cycle Lesson 8.2 - Dialectical Behavioral Therapy Lesson 8.3 - Building Coping Skills Gottman’s Feeling Wheel Download The Emotion Map HereThe Emotion Map PROCEED TO - Rescripting > GO BACK TO - Retooling <
