Lesson 9 - Reconnecting with motivation and sustaining it Lesson 9. 1 - Reconnecting With Your Why Lesson 9.2 - Sustaining Your Why Lesson 9.3 - Mindfulness and Your Why Download The Mindfulness Map Here:The Mindfulness Map Lesson 10 - Redefine relationships Lesson 10. 1 - Family History & Systems Theory Lesson 10. 2 - Common Relational Patterns in People Who Binge Eat Lesson 10. 3 - Setting Boundaries Download The Relationship Map Here:Relationship Map Worksheet Lesson 11 - Build our authentic body image Lesson 11. 1 - How Body Image Develops Lesson 11. 2 - How Diet/Fitness/Wellness Industry Affects Self Image Lesson 11. 3 - Mind/Body Disconnection Lesson 11. 4 - Mind/Body Reconnection Download The Body Image Map Here:The Body Image Map Lesson 12 - Systems for success (& prevent relapses) Lesson 12.1 - Signs Relapse is Around the Corner Lesson 12.2 - How To Prevent Relapse Lesson 12.3 - Establish Systems for Success Download The Success Map Here:The Success Map GO BAC TO - Regrounding > GO BACK TO - Retooling <
