DR MARIANNE MILLER
CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS
Top 5 Black Mental Health Podcasts to Help With Eating Disorders, Depression, and Anxiety
In Black History Month, many people highlight Black writers and Black-owned businesses. It’s important, however, to amplify Black voices year-round, given the pervasive and systemic marginalization, oppression, and overall racism Black individuals experience. When it comes to eating disorders, depression, anxiety, and all things mental health, living while Black is unique, nuanced, and deserving of attention. Whether you live in NYC, Chicago, or Atlanta, listening to black podcasts will support Black businesses and magnify Black mental health leaders. Plus, these podcasts are awesome, so listen to them! :)
Yes, It's Hard Dealing with All the Stress Going on Right Now
Feeling overwhelmed with all the news lately? Experiencing high anxiety and not sure how to handle it? For people in eating disorder recovery in San Diego and elsewhere, it can be especially triggering. In this post, I share some of what I’ve been feeling with all the fear and negativity in the news and how I’ve been coping with it.
Three Tips for Taming Anxiety in Eating Disorder Recovery
Overwhelmed with anxiety in your eating disorder recovery? Does it feel like anxiety crashes over you like a huge wave? Is it like you’re walking on the beach in San Diego, and all of a sudden you feel flooded with emotion, left shivering in your soaking wet shoes? Do you just want to scream and run away when you feel anxious? Or, do you freeze like a deer in headlights? However anxiety manifests, it can be very difficult to face.