DR MARIANNE MILLER
CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS
Restricting is a Part of the Binge Eating Cycle: Meet The Binge Dietitian Toni Rudd, HCPC
Wait, WHAT? How the heck can restricting be a part of the binge eating cycle? Surprise surprise, it totally can. I know it may not feel like it, especially when you’re mid-binge, but binge eating specialists in California and elsewhere know that if you’re struggling with binging, it means you are restricting. The Binge Dietitian Toni Rudd, HCPC, agrees. I met Toni a few months ago, and we have so much in common in how we treat binge eating that I could not WAIT to interview her for my blog. Toni is a UK (United Kingdom) Registered Dietitian and is totally weight-inclusive and non-diet. She specializes in binge eating, and she rocks on Instagram @the.binge.dietitian.
Having an Eating Disorder and Teaching Your Kids How to Eat Intuitively: Hear from San Diego Dietitian Jaren Soloff, RD
Being a parent with an eating disorder in California or elsewhere is difficult. Figuring out how to teach your kids to eat intuitively while grappling with your own issues with food and eating is complex. Enter San Diego eating disorder dietitian Jaren Soloff, RD. She is passionate about helping parents with their eating struggles while raising intuitive eaters. A parent herself, she truly believes that the parallel process of recovering and raising eating disorder-resistant kids is possible!
Five Nutrition-Related Tips to Remember When in Recovery from Anorexia
It’s so challenging to have an eating disorder like anorexia. When you’re in eating disorder treatment and moving away from restricting, you’re changing the way your brain and body function, and that can be exhausting! I have five tips to help. Amazing San Diego eating disorder dietitian Christina Gaunce, RDN, has outlined five nutrition-related suggestions to help you stay on track. I recommend that you print out this list and post it in a prominent place so you can remind yourself of these tips when you feel overwhelmed.
Frustrated with Weight Stigma? Get to Know Kathleen Meehan, M.S., RD
HI everyone! Meet Kathleen Meehan, an amazing Los Angeles eating disorder dietitian known as @therdnutritionist on Instagram. She identifies as a “non-diet dietitian,” and she works from a Health at Every Size (HAES) perspective. Kathleen also is a Certified Intuitive Eating Counselor. She is really passionate about showing respect for all bodies, and she works virtually to help people in San Diego and beyond. Enjoy getting to know her!
Meet Eating Disorder Dietitian Ellyn Silverman, RDN
Hi everyone! I’d like to introduce you to Ellyn Silverman, RDN. She is an eating disorder dietitian in San Diego and Orange County who has a virtual and in-person private practice called Healing Nutrition Therapy. She works from a Health at Every Size (HAES) Approach and uses intuitive eating practices. Ellyn especially loves working with LGBTQIAA+ clients, which I totally appreciate. She started working with gay men during the AIDS crisis several decades ago. Ellyn works with teens, adults, and she also sees more mature clients—50 years and older. Enjoy getting to know her. :)
Interview with San Diego Eating Disorder Therapist Liz Bisarya, LMFT
Hi everyone! My latest interview is with Liz Bisarya, LMFT. I met Liz at a San Diego eating disorder training a few weeks ago, and I was struck with how compassionate she felt toward people in recovery. I could totally relate to that, and so I knew I wanted to get to know her better! Liz has a very diverse work background in multiple levels of care for eating disorders. She really embraces the Health at Every Size (HAES) approach, as well as intuitive eating. Enjoy getting to know her!
Five Best Books for Eating Disorder Help
Looking for books that can help you in your eating disorder recovery but don’t know where to start? Well, have I have a TREAT for you this Halloween! I’ve asked some top eating disorder therapists and eating disorder dietitians in San Diego for their recommendations, and I’ve listed them in this blog post. In these books, you’ll find encouragement, hope, and recommendations for how to get further help. Whether you’re already in eating disorder treatment in San Diego or elsewhere, or you’re looking to find an eating disorder therapist, I think these books will be excellent additions to your eating disorder recovery. Enjoy!
What the Heck is Intuitive Eating? Three San Diego Eating Disorder Dietitians Explain
Heard of the term intuitive eating and not sure what it means? Or, do you know a little about intuitive eating and aren’t sure how it can help you heal from your eating disorder? Well, I have a WEALTH of information for you in this blog post! I’ve asked three gifted San Diego eating disorder dietitians to articulate their thoughts on intuitive eating and how it can be an integral part of eating disorder recovery. These amazing women are Diana Wright, M.S., RD, CEDRD of Life Inspired Nutrition, Erika Salaman, RDN of Erika Salaman Nutrition, and Lindsay Stenovec, M.S., RDN, CEDRD of Nutrition Instincts.
Want Body-Positive Eating Disorder Help? Meet San Diego Dietitian Sammi Montag, RD
Tired of focusing on your weight? Want to improve your health but sick of feeling shamed about your body from medical providers? I want to introduce you to a passionate San Diego eating disorder dietitian, Sammi Montag, RD, who works both for Kaiser and in her private practice. Sammi specializes in incorporating intuitive eating and positive body image development into her treatment. She really loves helping people identify their unique health goals by providing evidence-based nutrition care. Sammi takes a health-focused (rather than weight-focused) approach with emphasis on normalized eating and behavior change. Her nutrition philosophy incorporates an “all foods fit” mentality. Sammi is doing some amazing work helping people recover from eating disorders in San Diego!