Introducing San Diego Eating Disorder Dietitian Christina Gaunce, RDN, CEDRD

Introducing San Diego Eating Disorder Dietitian Christina Gaunce, RDN, CEDRD

Hi everyone! I want to introduce you to an eating disorder dietitian in San Diego who is new to Scripps Ranch—in fact, she now shares my office suite! Christina Gaunce is a Certified Eating Disorder Registered Dietitian and a wonderful individual who loves helping people recover from eating disorders. She embraces the intuitive eating approach and the Health at Every Size (HAES) perspective. Christina also offers video sessions. In this interview, she shares about her own recovery from an eating disorder. All in all, Christina is a caring, compassionate individual who is very skilled in nutritional healing in many areas. I’m excited for you to get to know her!

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Sick of Body Shame and Diet Culture? Meet San Diego Eating Disorder Dietitian Amy Ornelas, RDN, CEDRD

Sick of Body Shame and Diet Culture? Meet San Diego Eating Disorder Dietitian Amy Ornelas, RDN, CEDRD

Struggling with accepting your body size? You want to be healthy, but you’ve tried so many diets over and over and nothing works. You’re sick of the assumptions people make about you because you don’t fit the “norm” of what bodies should look like. Plus, you are just OVER what friends, family, co-workers, and even medical professionals say about your body and what you should and shouldn’t eat. It’s so challenging to navigate the messages we receive about our bodies and the food we eat. Especially in San Diego, where there’s such a focus on health, wellness, and appearance that it sometimes feels impossible to take a different perspective. Well, I have a WONDERFUL resource in San Diego Eating Disorder Dietitian Amy Ornelas, RDN, Certified Eating Disorder Registered Dietitian (CEDRD). She wholeheartedly embraces the Health at Every Size (HAES) and intuitive eating approaches, and she loves working with people struggling with body shame and fighting diet culture that’s so pervasive in San Diego and elsewhere. Enjoy getting to know her!

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Five Tips for Managing Overwhelming Emotions in Eating Disorder Recovery

Five Tips for Managing Overwhelming Emotions in Eating Disorder Recovery

Have you ever felt so filled with emotion that it was almost unbearable? Do your mind and body feel flooded with feelings such as fear, anger, disgust, frustration, irritability, anxiety, or sadness—to the point at which you feel almost paralyzed? Having an eating disorder in San Diego and elsewhere is so hard. Sometimes the overwhelming emotions can be triggered by things such as discomfort with food and with your body, negative interactions with others, and work and family stress. At such times, it seems like the emotions take over both your brain and your body, and you would do anything thing in the world to make them stop. It is so so hard. Thankfully, there are a few coping strategies that can help you navigate such situations. These coping skills come from dialectical behavior therapy (DBT), which is an approach I integrate in my work with people struggling with eating disorders in San Diego.

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Let's Talk About Sex and Body Image! Meet Sex Therapist Dr. Nicole Van Ness, LMFT

Let's Talk About Sex and Body Image! Meet Sex Therapist Dr. Nicole Van Ness, LMFT

Have you been struggling with your body image so much that it has been affecting your sex life? Is your partner complaining that you don’t want to have sex that frequently, and you feel hesitant to share that it’s because you feel uncomfortable in your own skin? Whether you live in San Diego or elsewhere, you likely know that having a regular and fulfilling sex life is important for intimate relationships. The reality is that A LOT of people struggle with sexual intimacy, and when you have an eating disorder and feel negatively about your body, it becomes a drain on your life and relationships.

Needing answers? I have brought top expert, as well as friend and former top doctoral student of mine, Dr. Nicole Van Ness. Nicole went to school and learned her trade as a sex therapist in San Diego, and in recent years she has moved to Texas, where she has a private practice and is adjunct faculty at Southern Methodist University. Nicole has maintained her California license as a marriage and family therapist, and she provides videoconference services for individuals and couples in San Diego and other parts of California.

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My Eating Disorder and Trauma Recovery: "Life Without Ed" Author Jenni Schaefer

My Eating Disorder and Trauma Recovery: "Life Without Ed" Author Jenni Schaefer

Hello everyone! I am SO EXCITED to present my new interview with none other than Life Without Ed author and speaker Jenni Schaefer! Jenni’s book came on the scene around 10 years ago, sending shockwaves throughout the world of eating disorders. Eating disorder professionals and individuals suffering from eating disorders alike acknowledged that Jenni captured a way of looking at eating disorders that was elegant and accurate. Since that time, countless people have found solace in her book, reading chapter by chapter and literally nodding to themselves and saying, “she gets it.” It has been transformative in the eating disorder field. Both outpatient eating disorder therapists like myself in San Diego, as well as clinicians in higher levels of care have recommended this book as people start on their recovery journey. Jenni has since written two more books on eating disorders. PLUS, Jenni travels throughout the country, not only spreading her story of eating disorder recovery, but more recently on trauma recovery as well. She’ll talk about both areas in this interview. Enjoy!!!

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Interview with UCSD Eating Disorder Psychologist Dr. Jennie Wang-Hall

Interview with UCSD Eating Disorder Psychologist Dr. Jennie Wang-Hall

Hi everyone! In the past few months, I’ve gotten to know Dr. Jennie Wang-Hall. Jennie is a gifted eating disorder therapist who works in the adult eating disorder treatment program the University of California San Diego (UCSD) Eating Disorders Center. She also has a private practice in Oceanside. When I first met Jennie, I totally connected with her because she lived in Colorado (my home state!), loves dogs (ditto!), and is really smart (like me! ;) ). She is an overall authentic, genuine person who really cares about people recovering from eating disorders. Plus, Jennie is fun to hang out with, and so I’m so glad she is both my colleague AND my friend. I’m looking forward to you getting to know her. I also think that my interview with her will give you more information on adult eating disorder treatment at a partial hospitalization program (PHP) and intensive outpatient program (IOP).

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Have Kids Who Are Picky Eaters? Meet San Diego Dietitian Rachel Rothman, RD

Have Kids Who Are Picky Eaters? Meet San Diego Dietitian Rachel Rothman, RD

Do you have kids who are extreme picky eaters? Have you been grappling with trying to figure out how to provide for their nutrition needs without turning every meal into a battle? It is so hard when you have children that struggle with eating a wide variety of nutritious foods. It is absolutely exhausting, especially in San Diego when you just want to pack some food and go to the beach and focus on enjoying the sun, sand, and water instead of worrying about whether you can get your kid to eat something. One of the newer diagnoses of eating disorders is Avoidant/Restrictive Food Intake Disorder (ARFID). It is basically extreme picky eating that can cause serious health issues.

One San Diego pediatric dietitian who specializes in ARFID, as well as in other types of feeding and eating disorder treatment is Rachel Rothman, RD (registered dietitian). She has a B.S. Food science from University of California Davis and a Master’s degree in nutrition education from Teacher's College, Columbia University. She has loads of clinical experience with feeding difficulties, feeding disorders, sensory processing disorder, and many other nutritional ailments. All in all, Rachel is a really smart woman who will do an amazing job working with you and your kids.

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Interview with Addiction Specialist and Haven Hills* Director Dr. Reya Kost, LMFT

Interview with Addiction Specialist and Haven Hills* Director Dr. Reya Kost, LMFT

It’s so hard to be in San Diego and appreciate the beauty while you can’t stop thinking about food and your body. It’s even harder to be grappling with eating disorder behaviors AND drinking or drug use. It can feel at times like your life is spinning out of control. Not sure where to turn for help? I have a great San Diego resource who provides treatment for both eating disorders and substance abuse, which is often called co-occurring disorders. The co-occurring guru in San Diego is Dr. Reya Kost, and she is the director of Haven Hills Recovery Center for women. She is a licensed marriage and family therapist (LMFT) who has a doctorate in psychology. PLUS, she’s a former doctoral student of mine who is definitely a star! Reya is incredibly intelligent and has over 10 years of experience in treating addictions. I especially appreciate her acknowledgement that addressing trauma history is such an important part of recovery. She also has a great sense of humor! :)

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Introducing Center for Discovery Eating Disorder Therapist Christine Capuano, APCC

Introducing Center for Discovery Eating Disorder Therapist Christine Capuano, APCC

Happy Friday, everyone! I want to introduce you to Christine Capuano, APCC (associate professional clinical counselor). She is a San Diego eating disorder therapist who works for Center for Discovery’s (CFD) partial hospitalization program (PHP) and intensive outpatient program (IOP) in Del Mar. Christine is a very talented therapist who does great individual, family, and group work. She also works part-time in a private practice in La Mesa, California.

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Meet San Diego Eating Disorder Therapist Edie Stark, LCSW

Meet San Diego Eating Disorder Therapist Edie Stark, LCSW

Hi everyone! Have you ever felt like you are suffering alone in your eating disorder in San Diego, and you don’t know where to turn? One great resource is private practice eating disorder therapist Edie Stark, LCSW (Licensed Social Worker). Her office is in Bankers Hill, which is in central San Diego. Edie is an amazing, authentic, experienced eating disorder therapist—plus she’s also a good friend of mine, and I want you all to get to know how smart and wonderful she is! Given her central location, she works with a lot of college students who attend universities like San Diego State (SDSU), University of San Diego (USD), and Point Loma Nazarene University. She even works with students from University of California Los Angeles (UCLA). PLUS, she’s originally from New York and is a LCSW in that state, so she can provide virtual therapy (a.k.a. Telehealth) in the entire states of California and New York. All in all, an excellent eating disorder resource in San Diego and elsewhere!

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