DR MARIANNE MILLER
CARING EATING DISORDER TREATMENT IN SAN DIEGO AND THROUGHOUT CALIFORNIA, TEXAS, AND WASHINGTON D.C. FOR ADULTS & TEENS
Building Resilience: Strategies for Overcoming Setbacks in Binge Eating Recovery
Setbacks suck. Whether you’re in San Diego, California, NYC, or London, UK, it is so difficult to deal with setbacks in binge eating recovery. Picture this: You’re cruising along, and you haven’t had a binge eating episode in weeks. All of a sudden . . . WHAM . . . you have a stressful few days, and you forget to eat breakfast and even lunch, and you end up binge eating that night. Shame crashes like a wave over you. You feel physically uncomfortable. A thought keeps crossing your mind: “I’m a failure.” Guess what? The recovery journey isn’t over. You can build resilience and spring back from setbacks in binge eating recovery. Here are three tips on how to do it.
Breaking the Shame Cycle: Embracing Self-Forgiveness in Binge Eating Recovery
One common characteristic of the binge eating cycle is shame. Whether you’re in San Diego, New York, or London UK, shame is such a tough feeling to experience. When I think of shame, I think of a crippling emotion that causes you to turn inward into yourself. You want to disappear. In order to break the shame cycle in binge eating recovery in San Diego and elsewhere means that you need to embrace self-forgiveness. How? Read on to learn about three steps to get you started.
Navigating Triggers and Emotional Eating: Strategies for Overcoming Binge Eating Patterns
Struggling with binge eating patterns? It’s likely that you have common triggers that launch the binge eating cycle. Whether you are in San Diego, NYC, or London, it’s important to recognize the susceptibilities that can make you vulnerable to falling down the binge eating rabbit hole. It’s vital to identify strategies for overcoming binge eating patterns and navigating emotional eating. Read these top three tips to help you recover from binge eating.
Body Acceptance and Self-Love: Nurturing Positive Body Image in Binge Eating Recovery
Body acceptance is actually a controversial topic. When you are in binge eating recovery in San Diego, NYC, and London (UK) and are working on nurturing a positive body image, it’s important to unpack the notion of body acceptance before diving into it. It is a complex, challenging focus that deserves attention.
Binge Eating Recovery: Celebrating Non-Scale Victories
Binge eating recovery is cause for celebration in so many ways. Whether you live in New York, Florida, California, or Colorado, it’s important to highlight small and big victories. What this means is that you focus on recovery achievements that have nothing to do with the scale. Here are 5 types of non-scale victories that you can celebrate as you recover from binge eating in NYC, San Diego, and London UK.
Thriving in Binge Eating Recovery: Strategies for Sustaining Long-Term Success in London (& in the UK)
It’s so important to build in relapse prevention when you’re aiming for long-term success in binge eating recovery, especially when you live in such a big, vibrant city such as London, England. Relapse prevention means that you are able to identify early red flags of relapse, and then implement coping skills to correct your recovery course. When you live in a high-pressure environment like London, UK, it’s important to have a strategy so that the first little red flag you see, you can turn away from it.
Mindful Movement: Incorporating Exercise in Binge Eating Recovery
A lot of my binge eating coaching clients in the U.S., UK, and Canada, as well as my eating disorder therapy clients in California, struggle with the degree to which they ought to integrate exercise into binge eating recovery. It is a tricky balance because it’s difficult to know when to step away from working out because it’s become part of the eating disorder, and when to add it back into your lifestyle in a mindful, intentional way. Identifying coping strategies to help you do so is key.
Navigating Social Situations: Overcoming Binge Eating Challenges
Whether you live in San Diego, London, NYC, or elsewhere, navigating social situations when you are in recovery from binge eating takes a delicate touch. People may not realize that even choosing a restaurant or deciding what takeout to eat as a group or cooking altogether can be fraught with anxiety. It’s important to cope ahead in order to overcome binge eating challenges when you’re with friends, family, or even in work settings.
Understanding Binge Eating: Causes, Solutions, and Coping Strategies
A lot of my coaching and therapy clients come to me feeling confused about binge eating and are unsure as to why it developed and unclear about how to stop. Whether you’re struggling with binge eating in San Diego, NYC, London, or Atlanta, it can feel really overwhelming. You may even be experiencing a lot of shame. Here’s a few causes, solutions, and coping strategies to help you reduce and eliminate binge eating episodes so you can gain a life worth living!