Elite Binge Eating Recovery Method
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Lesson 1: Identify your motivation and hold onto it

Lesson 2: Elevate your concept of nourishment

Lesson 3: Understand the neuroscience behind the binge eating cycle

Lesson 4: Ditch diet culture

Lesson 9: Identify your motivation and hold onto it

Lesson 10: Redefine relationships

Lesson 11: Build our authentic body image

Lesson 12: Systems for success (& prevent relapses)